top of page
Mental Health Month - Be Well Plan Taster
Mental Health Month - Be Well Plan Taster

Wed, 26 Oct

|

Be Well Co Webinar Series

Mental Health Month - Be Well Plan Taster

A taste of our proven Be Well Plan, allowing you to experience some of the practical skills for yourself.

Time & Location

26 Oct 2022, 2:30 pm – 3:30 pm ACDT

Be Well Co Webinar Series

About

Stuart Freebairn, Be Well Co’s Master Trainer, will give you a taste of our proven Be Well Plan program, allowing you to experience some of the practical skills for yourself.

This session will:

  • ​Unpack some myths and cover off on terminology such as, 'what is the difference between mental health and mental illness?' And, 'what exactly does languishing and low wellbeing mean?'
  • Show how there is no one-size fits all for mental health and how we can select from a range of evidence based strategies to suit our unique needs.
  • Explain how we are naturally wired with a negativity bias and the strategies we can use to counter this.
  • Help bring to light the positive resources we have in our lives and how this contributes to our mental wellbeing.

Share this event

bottom of page