Mental Health Month - Be Well Plan Taster

Stuart Freebairn, Be Well Co’s Master Trainer, will give you a taste of our proven Be Well Plan program, allowing you to experience some of the practical skills for yourself.

This session will:

• ​Unpack some myths and cover off on terminology such as, 'what is the difference between mental health and mental illness?' And, 'what exactly does languishing and low wellbeing mean?'
• Show how there is no one-size fits all for mental health and how we can select from a range of evidence based strategies to suit our unique needs.
• Explain how we are naturally wired with a negativity bias and the strategies we can use to counter this.
• Help bring to light the positive resources we have in our lives and how this contributes to our mental wellbeing.